Services
Therapy looks different for everyone, and it should. My services are grounded in evidence-based approaches and shaped by your unique needs, whether you’re looking for insight, support, or meaningful change. This is a space to explore, reflect, and realign at your own pace.
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INDIVIDUAL SESSION
A one-on-one session tailored to you. Whether you’re navigating something specific or simply wanting space to reflect, our work will move at your pace. Sessions draw from evidence-based approaches and offer both emotional insight and practical tools to support long-term growth and self-understanding.
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check-in session
Check-in sessions offer a shorter, time-efficient option for regular clients who don’t require a full hour. These sessions can be helpful for maintenance or busy schedules. I generally recommend longer sessions to allow for a more in-depth and supportive experience.